DEEP REST
Practice
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom”
-Anais Nin
Yoga Nidra & NSDR
Yoga Nidra is a restorative practice performed while lying down, using guided meditation to reset the nervous system, improve sleep quality, increase self awareness, and enhance emotional and spiritual well-being.
It's the fundamental concept at the heart of most transformative relaxation methods like the contemporary practice of NSDR (Non Sleep Deep Rest).
Make it stand out.
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Dream it.
Are you the cornerstone everyone relies on — the problem-solver, the achiever, the caretaker, the one who makes it all happen. You pour yourself into everything — your career, your loved ones, your responsibilities. Yet beneath the surface, you recognize you're doing too much, spread beyond your limits, and operating on fumes.
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Rest resources- books, articles, YN
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Rest books:
-Wintering by May
-Healing Night by Naiman
Rest quiz:
-7 types of rest-Sandra Dalton-Smith
Article-
Doing, Helping, Service
Rumi Poem
